Anxiety and worry are so common in our culture. We turn on the news and it’s full of negative stories that invite fear, doubt, or sadness to invade our thoughts. Sure it would be ideal to avoid all negative elements while going through our daily agendas, but outside of living in a bubble, that’s virtually impossible. We can, however, learn how to dump the junk – quickly! Throw it out as soon as it sabotages us. Learn that while there is situations that can be overwhelming to understand, we can teach ourselves to relax, pray and release it, and that’s really okay. In fact it’s good. Jesus said His yoke is easy and His burden light. Also He said that He will keep us in perfect peace – as our minds are stayed on Him. #relax #dontworry #dontbeanxious